I never use medicine unless it's REALLY nessacary and that the pain is so unbearable.
I drink a LOT of water to flush out the system (mainly lymphatic system) to wash out all the germ the body's defenses caought. I eat a lot of vit C and protein, but rember to keep ur diet balanced too. I sleep with 3 cover so i wake up sweating. Sweating really flushes out the system of germs. I usualy feel better after a good night's sweat. (i know its nasty but u wanna c the jonas bro.s rite?)
So in short
*don't take meds
unless u cant take the pain, meds treat pain, they dont cure
*drink alot of water (8-10 bottles/glases)
*pee a lot( if ur not peeing alot, dont overdo the water)
*vit c n protein
*sweating (but not excersising, u need the body's energy to focus on ending the flu)
*get alot of sleep
*if its sunny outside (and not windy or cold) try taking a sun nap, that helps too)
*stay away from screens like computer or TV
*stay warm
*think positive
*think jonas concert
I drink a LOT of water to flush out the system (mainly lymphatic system) to wash out all the germ the body's defenses caought. I eat a lot of vit C and protein, but rember to keep ur diet balanced too. I sleep with 3 cover so i wake up sweating. Sweating really flushes out the system of germs. I usualy feel better after a good night's sweat. (i know its nasty but u wanna c the jonas bro.s rite?)
So in short
*don't take meds
unless u cant take the pain, meds treat pain, they dont cure
*drink alot of water (8-10 bottles/glases)
*pee a lot( if ur not peeing alot, dont overdo the water)
*vit c n protein
*sweating (but not excersising, u need the body's energy to focus on ending the flu)
*get alot of sleep
*if its sunny outside (and not windy or cold) try taking a sun nap, that helps too)
*stay away from screens like computer or TV
*stay warm
*think positive
*think jonas concert
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